My Approach

My approach to therapy is Solution Focused

Over the years I developed my own therapeutic approach one that doesn’t box a client into a single method but draws from the full breadth of evidence-based modalities to meet each person where they are.

I work with both adults and teenagers and have a particular interest in the intersection of cognition, emotion regulation, and relationship dynamics. Each session is guided by what you bring and where you want to go.

I work in collaboration with General Practitioners, Psychiatrists and Occupational Therapists as a multi-disciplinary approach.

My Qualifications

"Therapy is a collaborative process. My role is not to tell you what to do, but to walk alongside you as you find your own way forward with new skills, new perspectives, and greater self-compassion."

Therapeutic Modalities

Each approach is selected and adapted for your specific needs.

01

CBT — Cognitive Behavioural Therapy

Identify and reframe unhelpful thought patterns
02

DBT — Dialectical Behavioural Therapy

Emotion regulation, distress tolerance, mindfulness
03

BWRT — Brain Working Recursive Therapy

Neurologically-based, rapid response restructuring
04

Imago Therapy

Couples therapy: conscious, connected relationships
05

Ego State Therapy

Working with different 'parts' of the self
06

Narrative Therapy

Reauthoring your story; separating self from problem
07

Transactional Analysis

Understanding relational patterns and ego states
08

Solution Focused Therapy

Goal-oriented; builds on existing strengths
09

Temperamental Assessment

Understanding innate temperament & its impact
10

Mood & Personality Disorder Training

Specialised understanding of complex presentations

A Typical Session

1.

Settle In

We begin slowly. There's tea, a comfortable chair, and no agenda you must arrive with.

2.

Explore Together

We follow what matters whether a recent moment or an older pattern asking to be heard.

3.

Carry Forward

We close with grounding, sometimes a small reflection or practice for the week between.

4.

Start Again

Healing isn’t linear. Each session builds, and some days feel hard that’s part of the process.

A typical session

1

Settle in

We begin slowly. There’s tea, a comfortable chair, and no agenda you must arrive with.

2

Explore together

We follow what matters today sometimes a recent moment, sometimes an older pattern asking to be heard.

3

Carry forward